Aquagym

Aquagym

Water activities for everyone

Dynamism and aquatic well-being

Discover our aquagym classes in our pool heated to 32°C. Aquagym is a fun and effective way to keep fit gently thanks to the resistance of the water.

Accessible to all levels, our classes are led by qualified instructors who adapt the exercises to your physical abilities.

The benefits of aquagym

Muscle toning

Water provides natural resistance that strengthens all muscle groups without joint stress.

Gentle cardio

Work your cardiovascular endurance with fluid movements that are kind to your body.

Post-effort recovery

The relative weightlessness of water allows effective recovery after intense effort.

Overall well-being

Combines the benefits of physical exercise with the relaxing properties of thermal water.

Our aquatic activities

Dynamic aquagym

Group class combining cardio and toning in a fun, friendly atmosphere.

Duration: 45 minLevel: All levelsMax: 20 participants

Aqua-stretching

Relaxation class focused on stretching and relaxing in the water to improve flexibility.

Duration: 30 minLevel: All levelsMax: 15 participants

Aqua fitness

Intensive muscle-strengthening class using water resistance and accessories.

Duration: 50 minLevel: IntermediateMax: 18 participants

Aqua zumba

Dance class in the water combining rhythm, fun and physical exercise in a festive atmosphere.

Duration: 45 minLevel: All levelsMax: 20 participants

Practical information

Aquatic pool

  • Semi-Olympic 25m pool
  • Water heated to 32°C
  • Showers and changing rooms
  • Towels provided

Access hours

  • 7am to 11pm in high season
  • Classes in the morning and late afternoon
  • Registration required
  • Limited places per class

Book your class

To find out the exact aquagym class times and register, contact our wellness centre.

Marina Adelphia Wellness Centre

Email: spa2@adelphia.fr

Phone: 04 79 88 72 72

Contact us